Benefits of exercise.

Millions of people suffer from diseases that can be easily prevented by regular exercise and healthy . These diseases are coronary heart disease , hypertension , stroke, diabetes , obesity, hip fracture , colorectal cancer, depression and the list goes on . In addition to these diseases, the health of the bones, joints and muscles can be built up and maintained and a senior can stronger, younger and very active, physically and mentally through his exercises , and access to these services exercise is very simple and cheap.

There are so many types of exercises that you can run , and there are also many benefits of training . After I you are wondering why so many people give little interest in the construction of this life to these products .

These are some of the benefits of exercise

. 1 strength and construction resistance: It makes you stronger and do in the situation , many of your daily activities without much stress and weakness.

. 2  Reduced risk of heart attack. Exercise benefits include lowering blood cholesterol. It strengthens the muscles of the heart and its ability to work. It also improves blood circulation , reducing blood pressure and reduces the risk of pulmonary arterial hypertension .

. 3 Self-Esteem : Through exercise , we lose to burn those stubborn fats and excess calories ; we recognize the size of the body a lot of weight , and we 've always wanted and we look better, wins the admiration of all around us , yes, you can confident in everything he does his .

. 4 Depression: During exercise, the body produces more of the hormone called endorphins, which is a hormone that makes us feel good , that eliminating depression and keep us in a good mood all the time. Exercise, we take advantage by secreting a good amount of this hormone.

. 5 osteoporosis. This is a disease of the bone. It is a state in which the bone is porous , the resulting very brittle and weak to the bone . Hip fracture is mainly caused by osteoporosis. Exercise benefits are the reduction of the risk of osteoporosis, and helps in the design of the bone tissue .

. 6 Breast cancer. There are two hormones to breast cancer , namely , progesterone and estradiol , respectively. They are in the period between ovulation and menstruation and is secreted through practice , the time between ovulation and menstruation, by the time a woman have to live with this secretion in a loop can be reduced. Thus, the benefits of exercise are include reducing the risk of breast cancer.

. 7 Levels of stress : A good exercise after the problems faced daily at home and in our daily work , we can in a very good mood and to bring them in effect eliminates stubborn stress and also give us guarantees a good night's sleep .

. 8 Energy: Having good meals and good exercise creates a hormonal balance in our body that causes the body to peak performance be creating a good ground for muscle strength , weight or fat loss and high energy level .

. 9 Mental health : The benefits of exercise to maintain a healthy brain . Good exercise increases the concentration in the brain. It's fun to be awake and focused. Recent research has shown this. Increase the rate of reaction of the nervous system , making it agile and active .

. 10 Loss of appetite : In case of loss of appetite , good performance of the exercise enormously increased appetite due to an increase in metabolism and degradation rates .